Shedding kilos can feel like an uphill battle. But incorporating the right foods into your diet can make a significant difference. Focus on consuming nutrient-rich options that fuel your body and reduce cravings. Here are some delicious choices to add: Citrus fruits: Packed with fiber, fruits satisfy your sweet tooth while keeping you feeling. C

Close your eyes. Take a big breath in. Feel your belly swell with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of sunbeams. The moonlight is warm and soft on your fur. You can listen to the grasshoppers singing their sweet tunes. Sense the air blowing